To lose weight, we often focus on diet and exercise, but have you ever thought that just drinking water can also reduce your weight? Hydration not only quenches thirst but also helps in the smooth functioning of many important processes of the body, which also accelerates weight loss.
Let’s know how drinking water helps in weight loss and when and how much water you should drink.
Benefits of drinking water that help in weight loss
Reduces hunger
If you are troubled by the problem of frequent hunger, then it is possible that your body is giving you signals that it is dehydrated. Many times we are unable to differentiate between thirst and hunger and start eating without any reason.
According to research, people who drink 500 ml of water before eating eat about 111 calories less. If you do this three times every day, then more than 2,000 calories can be cut in a week!
Increases metabolism
The faster the body’s metabolism, the faster the calories will be burned. Water helps the body break down and absorb nutrients.
If there is a lack of water in the body, the metabolism can slow down, which also slows down the process of weight loss. Therefore, it is very important to drink enough water regularly.
Improves digestion
If you have frequent problems with constipation, gas or bloating, then your body may be dehydrated.
Water helps dissolve fiber and fat, which makes the digestive system work smoothly and does not hinder the process of weight loss.
Increases energy levels
If you feel lazy to exercise or get tired quickly, then the reason for this may be dehydration.
Having enough water in the body increases the energy level, which allows you to stay active for a longer time and also makes it easier to work out.
Replaces high-calorie drinks
If you are used to drinking sugary drinks, soft drinks or juices, then it increases your calorie intake every day.
If you make it a habit to drink only water, then you can reduce up to 200-300 calories daily without any extra effort, which makes weight loss easier.
When and how much water should you drink?
How much water your body needs throughout the day depends on your activity level. The chart given below tells how much water you should drink at what time of the day –
| Time | Activity Level | Recommended Water Intake | Additional Benefits |
|---|---|---|---|
| Morning | Low | 500ml | Boosts metabolism |
| Afternoon | Moderate | 500ml | Maintains energy levels |
| Evening | High | 750ml | Aids in post-workout recovery |
| Night | Low | 250ml | Prevents dehydration during sleep |
If you drink this much amount of water, not only will your weight reduce rapidly but your skin will also look glowing and your body will remain healthy.
Make your weight loss journey easy with water.
Diet and exercise alone are not enough to lose weight, but keeping the body hydrated in the right amount is equally important.
If you make it a habit to drink enough water every day, then you can achieve your weight loss goals faster.
Remember, small changes give big results in the long run. So make it a habit to drink more water from today and make your body healthy and fit!
FAQs
Q1. How much water should I drink daily for weight loss?
A1. Aim for at least 2-3 liters (8-12 cups) per day, depending on your activity level.
Q2. Can drinking water before meals help with weight loss?
A2. Yes, drinking water before meals can reduce appetite and lower calorie intake.
Q3. Does water boost metabolism?
A3. Yes, staying hydrated helps maintain an efficient metabolism and aids in fat burning.
Q4. What’s the best time to drink water for weight loss?
A4. Drinking water in the morning, before meals, and after exercise is most beneficial.
Q5. Can replacing sugary drinks with water help me lose weight?
A5. Absolutely! Switching to water reduces calorie intake and supports weight loss.
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